Current Totals
Fat
5g
Protein
19g
Carbs
123g
Fiber
52g
MacroNutrients
Carbs
123g
Protein
19g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
575mg
Iron
5mg
Vitamin A
180mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
342mcg
Vitamin B12
0mcg
Vitamin C
1006mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
405mg
Manganese
6mg
Phosphorus
502mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment