Cucumber-Mint Smoothies Recipe

Name: Cucumber-mint Smoothies Recipe
Total time: 20 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

Yes, even these cucumber-melon-mint smoothies pack in nearly half a cup of cauliflower per serving.

4.1

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cucumber-Mint Smoothies Recipe

0.38 cup Coarsely chopped fresh cauliflower
0.38 cup Cubed honeydew melon
1/4 inch 1/2 of a medium cucumber, cut into
0.13 cup Water
0.13 cup Lightly packed fresh mint leaves
1/2 tablespoon Honey
0.19 cup Ice cubes

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
114mg
Iron
6mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens