Cucumber Mandas Recipe

Recipe By Slurrp

Cucumber Mandas is a traditional South Indian dish made with cucumber, coconut, and rice. It is a simple and refreshing dish that is perfect for hot summer days. The cucumber adds a cool and crunchy texture, while the coconut adds a creamy and nutty flavor. The rice acts as a base and helps to bind all the flavors together. Cucumber Mandas is typically served as a main course or as a side dish with other South Indian delicacies.

4.4
16 Rating -
Rate
Vegdiet
12hr total
12hr total
Cucumber Mandas
plan
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ingredients serve

Ingredients for Cucumber Mandas Recipe

  • 1 Cucumbers
  • 1/2 cup Grated Coconut
  • 1.25 En Chilies
  • 1/2 cup Cooked Rice
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Cucumber Mandas Recipe

Cooking Directions

  • STEP 1.Wash and peel the cucumber. Cut it into small pieces.
  • STEP 2.Grind the coconut and green chilies into a fine paste.
  • STEP 3.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Once they splutter, add the cucumber pieces and sauté for a few minutes.
  • STEP 4.Add the coconut paste, salt, and turmeric powder. Mix well and cook for another 5 minutes.
  • STEP 5.Meanwhile, cook the rice separately and keep it aside.
  • STEP 6.Once the cucumber mixture is cooked, add the cooked rice and mix gently.
  • STEP 7.Serve hot as a main course or as a side dish with other South Indian delicacies.

Cooking Tips

  • Make sure to use fresh and firm cucumbers for the best results.
  • Adjust the quantity of green chilies according to your spice preference.
  • You can also add a pinch of asafoetida for additional flavor.
  • Garnish with fresh coriander leaves for added freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Cucumber Mandas is best served hot.
  • You can serve it as a main course with some raita or yogurt on the side.
  • It can also be served as a side dish with dosa, idli, or any other South Indian breakfast item.
  • Leftovers can be reheated in a microwave or on the stovetop.
  • Garnish with some freshly grated coconut before serving for an extra touch of flavor.
Nutrition
value
1108
calories per serving
18 g Fat15 g Protein216 g Carbs13 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    216g
  • Fiber
    13g

MacroNutrients

  • Carbs
    216g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    8mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    300mg
  • Manganese
    6mg
  • Phosphorus
    353mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp