Cucumber Kosambari Recipe

Recipe By Slurrp

Salad made with yellow moong dal and cucumber tossed in grated coconut and tempered in coconut oil, mustard seeds, green chillies, asafoetida and curry leaf.

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Cucumber Kosambari
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ingredients serve

Ingredients for Cucumber Kosambari Recipe

  • As required Ingredients for kosambari
  • 1/2 cup Yellow moong soaked and drained
  • 2 cup Chopped cucumber chopped
  • As required Coriander leaves chopped A handful
  • 1/4 cup Coconut freshly grated
  • As required Salt
  • 1 No.s Juice of lemon
  • As required Ingredients for Tempering
  • 1/2 teaspoon Coconut oil
  • 1/2 teaspoon Mustard seeds
  • 2 No.s Green chillies chopped
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaves

Directions: Cucumber Kosambari Recipe

Preparation Directions

  • STEP 1.Soak ½ cup moong dal for 4 hours.

Cooking Directions

  • STEP 1.In a preheated pan add ½ tsp coconut oil, ½ tsp mustard seeds and 2 green chillies chopped. Allow mustard seeds to crackle.
  • STEP 2.Next add ¼ tsp hing 1 sprig curry leaves. Saute for a few seconds.
  • STEP 3.Into a large mixing bowl add ½ cup soaked and drained yellow moong,2 cups chopped cucumber and a handful of chopped coriander leaves, ¼ cup freshly grated coconut, salt to taste and juice of 1 lemon.
  • STEP 4. Next add the tadka and stir well to combine.
  • STEP 5.Serve chilled along with a South Indian meal.
Nutrition
value
466
calories per serving
18 g Fat22 g Protein51 g Carbs24 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    51g
  • Fiber
    24g

MacroNutrients

  • Carbs
    51g
  • Protein
    22g
  • Fiber
    24g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    6mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    231mg
  • Manganese
    1mg
  • Phosphorus
    369mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp