Cucumber Kootu Recipe

Name: Cucumber Kootu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Cucumber kootu is a delicious Indian recipe served as a Side-Dish.

3.6

16 Rating -

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15minstotal

15m.total

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Ingredients for Cucumber Kootu Recipe

1/2 Cucumber
2 tablespoon Moong dal
1 teaspoon Channa dal
2 teaspoon Scrapped fresh coconut
1 teaspoon Black gram dal
1/2 teaspoon Jeera
1 Green chillies
0.13 teaspoon Hing
As required mustard few
1-1.50 curry leaves

Nutrition
value

156

calories per serving

4 g Fat9 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi