Cucumber Guacamole Recipe

Recipe By Diabetes Food Hub

Who doesnt love a great guac? While avocados are so good for us and we can enjoy them on a daily basis, minding the serving size is key. Whenever i make guacamole, i try to complement the avocado with a vegetable to bulk it up and reduce the amount of avocado in the recipe. Cucumber is great because it is refreshing and does not alter the flavor. Zucchini would be great too. Serve with sliced radishes or jicama instead of tortilla chips for a low carb snack or appetizer.

4.9
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cucumber Guacamole
plan
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ingredients serve

Ingredients for Cucumber Guacamole Recipe

  • 1 Nonstick cooking spray
  • 8 Chicken drumsticks
  • 1 Large onion
  • 1 Green bell pepper
  • 1 can Ned diced tomatoes can
  • 10 ounce Fresh or fr en cut okra oz
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dried thyme
  • 1/4 teaspoon Louisiana style hot sauce
  • 0.12 teaspoon Salt
Nutrition
value
67
calories per serving
1 g Fat5 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    8mg
  • Vitamin A
    1526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    223mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub