Cucumber Fries Recipe

Recipe By Slurrp

Cucumber fries are a healthy and refreshing alternative to traditional potato fries. Made from fresh cucumbers, these fries are light, crispy, and packed with flavor. They make a perfect snack or side dish for any meal. The cucumbers are coated in a seasoned breadcrumb mixture and baked until golden brown. Serve them with a dipping sauce of your choice for a delicious and guilt-free treat.

4.4
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Cucumber Fries
plan
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ingredients serve

Ingredients for Cucumber Fries Recipe

  • 1/2 Large Cucumbers
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • as per your need Cooking Spray
  • as required Dipping Sauce Of Your Choice

Directions: Cucumber Fries Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the cucumbers into thin fry-like strips, about 1/4 inch thick.
  • STEP 3.In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
  • STEP 4.Dip each cucumber strip into beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated cucumber strips on the prepared baking sheet, leaving space between each strip.
  • STEP 6.Bake for 15-20 minutes, or until the cucumber fries are golden brown and crispy.
  • STEP 7.Remove from the oven and let them cool slightly before serving.
  • STEP 8.Serve the cucumber fries with your favorite dipping sauce, such as ranch dressing or tzatziki.

Cooking Tips

  • Make sure to cut the cucumbers into evenly sized strips to ensure even cooking.
  • For extra crispiness, you can spray the cucumber fries with cooking spray before baking.
  • Feel free to experiment with different seasonings and spices to customize the flavor of your cucumber fries.

Storage and Serving

  • Cucumber fries are best served immediately after baking for maximum crispiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fries on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through.
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp