1/4 piece Medium cucumber peeled, seeded, chopped into small
0.19 cup Greek yogurt
1/2 tablespoon Milk
1/2 tablespoon Chopped fresh dill
1/4 tablespoon Lemon juice
1/2-3/4 Cloves of garlic minced
Nutrition value
82
calories per serving
2 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
184mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
52mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment