Ingredients for Cucumber cup filled with corn salad Recipe
1/2 large cucumber
1/4 cup corns
1/2 medium finely chopped tomato
As required Some finely chopped cilantro
1/2 tablespoon Lemon juice
As required Salt
1/2 teaspoon chaat masala
1/2 pinch black salt
Nutrition value
144
calories per serving
2 g Fat7 g Protein23 g Carbs19 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
23g
Fiber
19g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
19g
Fats
Fat
2g
Vitamins & Minerals
Calcium
248mg
Iron
6mg
Vitamin A
1057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
4mg
Phosphorus
118mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment