Cucumber And Chilli Squid Salad With Passionfruit Dressing Recipe

Recipe By Slurrp

This refreshing cucumber and chilli squid salad with passionfruit dressing is a perfect summer dish. The tender squid is marinated in a spicy chilli and lime mixture, then quickly cooked until tender. The salad is made with crisp cucumber, fresh herbs, and a tangy passionfruit dressing that adds a burst of tropical flavor. It's a light and vibrant salad that is both satisfying and refreshing.

4.5
21 Rating -
Rate
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
Cucumber And Chilli Squid Salad With Passionfruit Dressing
plan
Bookmark

ingredients serve

Ingredients for Cucumber And Chilli Squid Salad With Passionfruit Dressing Recipe

  • 75 gram Squid, Cleaned And Sliced Into Rings
  • 1/4 Red Chilli, Finely Chopped
  • 1/4 Juice Lime
  • pinch Pinch Of Salt
  • 1/4 Cucumber, Thinly Sliced
  • as required Handful Of Fresh Herbs, Chopped
  • 1/2 Pulp Passionfruits
  • 1/4 Juice Lime
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Olive Oil

Directions: Cucumber And Chilli Squid Salad With Passionfruit Dressing Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the squid, chilli, lime juice, and salt. Let it marinate for 15 minutes.
  • STEP 2.Heat a grill pan over high heat. Cook the squid for 2-3 minutes on each side until opaque and slightly charred.
  • STEP 3.In a large bowl, combine the cucumber, herbs, and cooked squid.
  • STEP 4.In a separate bowl, whisk together the passionfruit pulp, lime juice, honey, and olive oil to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss to combine. Serve immediately.

Cooking Tips

  • Make sure to pat the squid dry before marinating to ensure it gets a nice char on the grill pan.
  • If you don't have a grill pan, you can also cook the squid on a hot grill or in a skillet.
  • Feel free to adjust the amount of chilli according to your spice preference.

Storage and Serving

  • This salad is best served immediately to enjoy the crispness of the cucumber and the tenderness of the squid.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
64
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    1032mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp