Cucumber Capsicum Stir-Fry Recipe

Recipe By Slurrp

Cucumber Capsicum Stir-Fry is a quick and easy vegetable dish made with cucumbers and bell peppers. The stir-fry is flavored with spices and cooked until the vegetables are tender yet crisp. It is a healthy and delicious side dish that can be served with rice or roti.

4.3
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15minstotal
15m.total
Cucumber Capsicum Stir-Fry
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Ingredients for Cucumber Capsicum Stir-Fry Recipe

  • 1 Cucumbers, Peeled And Thinly Sliced
  • 1/2 Capsicum, Thinly Sliced
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Cucumber Capsicum Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  • STEP 2.Add chopped onions and saute until they turn translucent.
  • STEP 3.Add chopped cucumbers, bell peppers, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cover and cook for 5-7 minutes until the vegetables are cooked but still retain their crunch.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cut the cucumbers and bell peppers into thin slices for quick cooking.
  • You can add a pinch of garam masala for extra flavor.
  • Adjust the spice levels according to your taste preferences.

Storage and Serving

  • Cucumber Capsicum Stir-Fry is best served immediately.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fry before serving.
Nutrition
value
94
calories per serving
8 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp