0.40 cup Grated cucumber, tightly packed regular or yellow cucumber approx Largeyellow cucumber
1/20 teaspoon Cumin powder
0.40-0.60 tablespoon Cashews, chopped
Nutrition value
480
calories per serving
14 g Fat9 g Protein78 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
78g
Fiber
10g
MacroNutrients
Carbs
78g
Protein
9g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
161mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment