this quick & easy creamy cucumber avocado gazpacho is vegan, gluten free and no cook It comes together in your blender in less than 10 minutes. Perfect for a light summer appetizer or side dish.
0.13 cup Diced yellow onion, rinsed in hot water for 30 seconds
1/2 cup Diced cucumber
0.13 F of a ripe avocado
0.13 cup Celery, diced
1/2 tablespoon Diced jalapeno, seeds removed
0.38 teaspoon Salt
1/4 tablespoon Cilantro
1/2 tablespoon Dill
1/2 tablespoon Parsley
0.38 tablespoon White wine or champagne vinegar
1/4 Large clove garlic
0.06 cup Vegan sour cream
0.06 cup Olive oil
1/4 teaspoon Agave, maple or honey
Nutrition value
213
calories per serving
18 g Fat3 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
174mg
Iron
4mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment