Cucumber And Tomato Salad Recipe

Recipe By Natasha's Kitchen

This cucumber and tomato salad is easy and delicious. If you can, get your hands on the sunflower oil. It will make this salad taste more like mama's.

4.8
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cucumber And Tomato Salad
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ingredients serve

Ingredients for Cucumber And Tomato Salad Recipe

  • 0.33 pound 4 6 medium tomatoes
  • 0.17 pound 4 5 small cucumbers, or 1 english cucumber
  • 0.17 Small onion thinly sliced
  • 0.33 tablespoon Sunflower or extra virgin olive oil
  • 0.17 tablespoon Distilled white vinegar
  • 0.17 teaspoon Fine sea salt or 3/4 tsp table salt
  • 1/25 teaspoon Pepper To Taste
Nutrition
value
93
calories per serving
6 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    1579mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen