Cucumber And Pudina Raita Recipe

Recipe By Tarla Dalal

Cucumber mint raita | cucumber pudina raita | mint cucumber raita | healthy indian cucumber mint raita | with 7 amazing images. Cucumber mint raita is made from curd, cucumber and mint mixed together with some cumin seed powder. Super quick and easy to make this cucumber pudina raita as every indian has these ingredients in their kitchen. Like most fresh uncooked food, this cucumber pudina raita is really refreshing Since cucumber is packed with water, it cools your body and hydrates your skin. The protein from curds is also sure to do wonders for your skin, all of which makes the cucumber and pudina raita a wonderful remedy for those with pimple or acne. We have used low-fat curds, as excess fat tends to trigger pimples in some, but if regular homemade curds suits you, feel free to use that instead. Diabetic, on weight loss or heart patient, then use low fat curds in mint cucumber raita. If you are enthusiastic to fight ailments the time-tested way, naturally, we have a whole bunch of recipes for home remedies, from common ones like home remedies for cold, home remedies for sore throat to home remedies for fever. Aside from cucumber pudina raita see our collection of healthy raitas. Enjoy how to make cucumber mint raita | cucumber pudina raita | mint cucumber raita | healthy indian cucumber mint raita with detailed step by step photos below.

4.7
16 Rating -
Rate
Vegdiet
10minstotal
10m.total
Cucumber And Pudina Raita
plan
Bookmark

ingredients serve

Ingredients for Cucumber And Pudina Raita Recipe

  • 1/4 cup Chopped cucumber
  • 1/2 cup Whisked low fat curds, made from 99.7% fat-free
  • 0.06 cup Chopped mint leaves
  • 0.13 teaspoon Roasted cumin seeds powder
Nutrition
value
77
calories per serving
< 1 g Fat3 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal