Cucumber And Mixed Sprouts Subzi Recipe

Recipe By Tarla Dalal

Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking water is not drained, thereby preventing nutrient loss. Another interesting aspect is that the cucumber and mixed sprouts subzi has a top-class flavour although it uses surprisingly few spice powders

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Cucumber And Mixed Sprouts Subzi
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ingredients serve

Ingredients for Cucumber And Mixed Sprouts Subzi Recipe

  • 1/2 cup Chopped cucumber
  • 1/4 cup Mixed sprouts
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cumin seeds
  • pinch A of asafoetida
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Coriander-cumin seeds powder
Nutrition
value
59
calories per serving
3 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal