Cucumber & Coconut Chutney Recipe

Name: Cucumber & Coconut Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cucumber & Coconut Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Cucumber & Coconut Chutney Recipe

1 Cucumber
1/2 coconut, grated
1 cup Gram dal
1 teaspoon Cumin seeds
7-8 Red chilli
As required Tamarind a small ball
1 teaspoon Jaggery or gur
As required Coriander a few
2 teaspoon Oil
1 teaspoon Mustard
As required Curry leaves
As required Salt

Nutrition
value

197

calories per serving

3 g Fat11 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi