Baby Octopus In Tomato Broth Recipe
Recipe By Kitchen Nine
4.9
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baby Octopus In Tomato Broth Recipe
- 1/4 kilogram Baby octopus
- 1/2 Shallots thinly, sliced
- 1/2 Cloves Garlic, Chopped
- 1/4 Long red chilli, chopped
- 3/4 tablespoon Olive oil
- 3/4 Bay leaves
- 1/4 liter Red wine
Nutrition
value
value
509
calories per serving
13 g Fat37 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein37g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein37g
- Fiber< 1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6219mg
- Vitamin B95223mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper17mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus388mg
- Selenium101mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine