Cubed Beef and Barley Soup Recipe
Recipe By Taste Of Home
Here's a stick to your ribs type of soup. I've also used a chuck roast, rump roast and London broil that's been cut into bite-size pieces with tremendous sucess. Jane McMillan, Dania Beach, Florida.
4.4
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cubed Beef and Barley Soup Recipe
- 0.19 pound Beef stew meat, cut into 1/2 inch cubes
- 0.13 tablespoon Canola oil
- 0.13 Carton beef broth
- 0.13 Bottle beer or nonalcoholic beer
- 0.13 Small onion, chopped
- 0.06 cup Medium pearl barley
- 0.38 Garlic cloves, minced
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Parsley Flakes
- 0.13 teaspoon Worcestershire sauce
- 0.06 teaspoon Crushed Red Pepper Flakes
- 0.06 teaspoon Pepper
- 0.03 teaspoon Salt
- 0.13 Bay leaf
- 1/4 cup Frozen mixed vegetables, thawed
Nutrition
value
value
247
calories per serving
15 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein20g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium33mg
- Iron4mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home