Cubanos Frijoles Recipe
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Originally this came from a cuban friend, but i've since doctored it quite a bit. This dish is hearty and a meal in itself. By adding more meat, beans, and rice, you can feed a large group of people. You might want to add more spice as well.
4.1
12 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cubanos Frijoles Recipe
- 1/4 cup Brown Rice
- 1/2 cup Water
- 0.19 pound Ground Beef
- 1/4 tablespoon Cajun seasoning
- 0.13 Onion, chopped
- 1/4 can Black Beans
- 0.13 can Chopped black olives, drained
- 0.03 cup Red wine vinegar
- 0.38 sprig Fresh cilantro, chopped
Nutrition
value
value
370
calories per serving
13 g Fat22 g Protein39 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs39g
- Fiber2g
MacroNutrients
- Carbs39g
- Protein22g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium19mg
- Iron5mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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