Cubano Roasted Broccoli Florets Recipe

Recipe By Diabetes Food Hub

Looking for a low-carb side dish that pairs up great with a main protein, can be a plate-method staple, and adds a little kick to a nutrient-packed super food? This simple roasted broccoli dish from chef ronaldo linares should do the trick. The cumin and lime add spice and citrus to provide a carribbean flavor and the avocado oil infuses the dish with healthy, heart-friendly fats. Pair with chef ronaldo's the mojo marinated pork and a cauliflower rice salad and you have a hearty, low-carb meal fit for an island vacation.

3.6
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cubano Roasted Broccoli Florets
plan
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ingredients serve

Ingredients for Cubano Roasted Broccoli Florets Recipe

  • 0.38 pound Cube steak
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.38 tablespoon Olive oil
  • 1 Medium potatoes
  • 1/2 Large onions
  • 1/4 Green bell pepper
  • 1/4 Red bell pepper
  • 3/4 Plum tomatoes
  • 1/2 Garlic clove
  • 1/2 tablespoon Chopped fresh parsley or cilantro
  • 0.13 teaspoon Dried oregano
  • 0.13 cup Beef broth
  • 0.13 cup White wine
Nutrition
value
361
calories per serving
7 g Fat15 g Protein48 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    48g
  • Fiber
    9g

MacroNutrients

  • Carbs
    48g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    1436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub