Cuban Vaca Frita Card Recipe

Recipe By Slurrp

Cuban Vaca Frita is a traditional Cuban dish made with shredded beef that is marinated, fried until crispy, and then sautéed with onions and garlic. The beef is tender and flavorful, with a crispy exterior. It is typically served with rice, black beans, and plantains, and is a popular dish in Cuban cuisine.

5
21 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Cuban Vaca Frita Card
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ingredients serve

Ingredients for Cuban Vaca Frita Card Recipe

  • 0.40 pound Beef Flank Steak
  • 1/5 Onion, Sliced
  • 0.80 cloves Cloves Garlic, Minced
  • 0.40 Bay Leaves
  • 1/5 teaspoon Salt
  • 0.60 tablespoon Vegetable Oil
  • 1/5 Onion, Thinly Sliced
  • 0.40 cloves Cloves Garlic, Minced

Directions: Cuban Vaca Frita Card Recipe

Cooking Directions

  • STEP 1.In a large pot, combine the beef, onion, garlic, bay leaves, and salt. Add enough water to cover the beef. Bring to a boil, then reduce heat and simmer until the beef is tender, about 2-3 hours.
  • STEP 2.Remove the beef from the pot and let it cool slightly. Shred the beef into thin strips.
  • STEP 3.In a large skillet, heat the oil over medium-high heat. Add the shredded beef and cook until crispy and browned, about 5-7 minutes.
  • STEP 4.Add the onions and garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.
  • STEP 5.Serve the Vaca Frita with rice, black beans, and plantains for a complete Cuban meal.

Cooking Tips

  • For extra flavor, marinate the beef in a mixture of lime juice, garlic, and spices for a few hours before cooking.
  • To make the beef even more tender, you can use a pressure cooker instead of simmering it on the stovetop.
  • If you prefer a spicier dish, add some sliced jalapenos or crushed red pepper flakes to the skillet when sautéing the onions and garlic.

Storage and Serving

  • Leftover Vaca Frita can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat a skillet over medium heat and add the leftover Vaca Frita. Cook until heated through, stirring occasionally.
  • Serve the Vaca Frita with rice, black beans, and plantains for a complete Cuban meal.
Nutrition
value
171
calories per serving
6 g Fat7 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp