Cuban-Style Pork Cutlets And Black Beans Recipe
Recipe By Taste
Beans and pork are the mainstay of most latin american countries.
4.2
21 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cuban-Style Pork Cutlets And Black Beans Recipe
- 50 gram 4x pork cutlets, trimmed
- 1/2 Limes
- 1/4 Orange
- 1/2 Cloves Garlic
- 3/4 Cobs corn
- 1/4 Red Onion
- 15 milliliter Olive oil
- 110 gram Can Black Beans
- 1/4 teaspoon Dried oregano
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Dried chilli flakes, plus extra, to serve
- 31.25 milliliter Dry white wine
- 0.06 bunch Mint
- 0.06 bunch Coriander
Nutrition
value
value
285
calories per serving
20 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein10g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A859mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus104mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste