0.33-0.42 pound 1 boneless pork shoulder roast, trimmed of fat
0.17 tablespoon Olive oil
As required Nonstick Cooking Spray
0.33 cup Sliced onions
0.33 Green sweet peppers, cut into bite size strips
0.08-0.17 Fresh jalapeno pepper, halved, seeded, and thinly sliced
0.67 Cloves Garlic, Minced
1/25 cup Orange juice
1/25 cup Lime juice
1 Heart healthy wheat hamburger buns, toasted
0.33 tablespoon Jalapeno mustard or coarse grain mustard
Nutrition value
470
calories per serving
35 g Fat31 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
35g
Protein
31g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
31g
Fiber
2g
Fats
Fat
35g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
299mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment