Ingredients for Cuban Panini With Quick Pickles Recipe
0.13 pound Pork tenderloin boneless
0.06 cup Orange juice
0.38 tablespoon Lemon juice
0.13 tablespoon Soy Sauce Low Sodium
1/2 Cloves garlic minced
0.13 teaspoon Oregano dried, crushed
0.06 teaspoon Salt Or To Taste
0.03 teaspoon Black pepper freshly ground
0.13 English cucumber thinly sliced
0.13 Small Red Onion Thinly Sliced
1/4 tablespoon Lime juice
1/4 teaspoon Oregano fresh
1/4 teaspoon Sugar
1/4 Ciabatta bread
1 ounce Swiss cheese sliced
Nutrition value
174
calories per serving
7 g Fat19 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
186mg
Iron
4mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
3mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
235mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment