1/10 Fresh jalapeno pepper, stemmed, seeded, and finely chopped
1/4 pound Skinless, bone in chicken breast halves
1.45 ounce 1 can diced tomatoes, undrained
1/10 cup Frozen corn kernels
1/20 cup Reduced sodium chicken broth
0.03 cup Pitted green olives, sliced
1/5 tablespoon Quick cooking tapioca
1/5 teaspoon Chili powder
1/5 Cloves garlic, minced
1/20 teaspoon Salt
1/20 teaspoon Ground cumin
1/20 teaspoon Ground black pepper
0.80 inch 10 whole grain tortillas, warmed
0.35 cup Hot cooked brown rice
1/10 Lime, cut into wedges
Nutrition value
487
calories per serving
12 g Fat33 g Protein59 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
33g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
33g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
57mg
Iron
5mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
335mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment