Cuban Black Beans and Rice Recipe

Recipe By Slurrp

Cuban Black Beans and Rice is a classic Cuban dish that is hearty, flavorful, and easy to make. The dish features black beans cooked with onions, garlic, bell peppers, and spices, served over white rice. It is a popular comfort food in Cuba and is often served with a side of plantains or fried pork. The beans are simmered until they are tender and creamy, and the rice is fluffy and fragrant. This dish is perfect for a weeknight dinner or for entertaining guests.

3.9
30 Rating -
Rate
Non Vegdiet
3hr 30minstotal
30minsPrep
3hr Cook
3hr 30m.total
30m.Prep
3hr Cook
Cuban Black Beans and Rice
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Ingredients for Cuban Black Beans and Rice Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 can Black Beans, Drained And Rinsed
  • 1/2 cup Water
  • 1/2 Bay Leaves
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • as per your need Cooked White Rice, For Serving
  • as required Chopped Cilantro, For Garnish

Directions: Cuban Black Beans And Rice Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat and saut��� onions, bell peppers, and garlic until softened.
  • STEP 2.Add black beans, water, bay leaves, cumin, oregano, and salt to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour, or until beans are tender.
  • STEP 3.Serve the black beans over cooked white rice and garnish with chopped cilantro. Enjoy with a side of plantains or fried pork.

Cooking Tips

  • For extra flavor, you can add a ham hock or bacon to the pot while simmering the beans.
  • If you prefer a thicker consistency, you can mash some of the beans with a fork or potato masher.
  • Leftover black beans and rice can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover black beans and rice can be reheated in the microwave or on the stovetop.
  • Serve with a side of plantains or fried pork for a complete Cuban meal.
  • Garnish with chopped cilantro for added freshness and flavor.
Nutrition
value
674
calories per serving
34 g Fat9 g Protein81 g Carbs6 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    9g
  • Carbs
    81g
  • Fiber
    6g

MacroNutrients

  • Carbs
    81g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    7mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    178mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp