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Cuban Black Beans Recipe

Recipe By Yummy Mummy Kitchen

Find out how to make cuban black beans in the instant pot pressure cooker or on the stove with this easy recipe Serve as bean and rice bowls or in tacos.

4.7
17 Rating -
Rate
1hr 1minstotal
5minsPrep
35minsCook
1hr 1m.total
5m.Prep
35m.Cook
Cuban Black Beans
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ingredients serve

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Ingredients for Cuban Black Beans Recipe

  • 1/4 teaspoon Avocado or olive oil
  • 1/4 Yellow Onion, Diced
  • 3/4 Cloves Garlic, Minced
  • 1/4 Green Bell Pepper, Chopped
  • 1/2 cup Dried black beans, rinsed
  • 1/4 tablespoon Cumin
  • 1/2 Bay leaves
  • 1 cup Water
Nutrition
value
42
calories per serving
2 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen