Cuban Black-Bean Stew With Rice Recipe

Recipe By Martha Stewart

Satisfying bean soups often have to simmer for hours.

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ingredients serve

Ingredients for Cuban Black-Bean Stew With Rice Recipe

  • 0.38 cup Long grain white rice
  • 1/4 tablespoon Olive oil
  • 1/4 Medium red onion, chopped
  • 1/4 Garlic clove, minced
  • 1/4 Red bell pepper, chopped
  • 1/2 can Black beans, rinsed and drained
  • 1/4 can Vegetable Broth
  • 1/4 tablespoon Cider vinegar
  • 0.13 teaspoon Dried oregano
  • As required Coarse salt and ground pepper
Nutrition
value
320
calories per serving
5 g Fat7 g Protein61 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    61g
  • Fiber
    5g

MacroNutrients

  • Carbs
    61g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    5mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart