Cuban Black Bean Soup Recipe

Name: Cuban Black Bean Soup Recipe
Total time: 155 min
Yield: 8
Cuisine: Cuban

Recipe By Betty Crocker

Fiberiffic Black beans add half the daily fiber amount to this traditional cuban soup.

4.1

23 Rating -

Rate

Non Vegdiet

2hr 35minstotal

2hr 35m.total

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Ingredients for Cuban Black Bean Soup Recipe

1/4 tablespoon Olive or canola oil
0.13 Large onion, chopped
0.38 Cloves garlic, finely chopped
0.33 cup Dried black beans, sorted and rinsed
0.13 cup Finely chopped cooked ham
0.38 cup 50% less sodium beef broth
0.38 cup Water
0.03 cup Apple cider or apple juice
0.19 teaspoon Ground cumin
0.19 teaspoon Dried oregano leaves
0.13 Medium green bell pepper, chopped
0.13 Large tomato, chopped
As required Chopped hard cooked eggs, if desired
As required Additional chopped onions, if desired

Nutrition
value

173

calories per serving

10 g Fat17 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
17g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker