Cuban Black Bean Soup Recipe

Recipe By EatingWell

Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice.

4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Cuban Black Bean Soup
plan
Bookmark

ingredients serve

Ingredients for Cuban Black Bean Soup Recipe

  • 0.31 cup Dry black beans, soaked for 8 hours or overnight
  • 1/4 Medium yellow onions
  • 1/4 Medium Green Bell Peppers
  • 0.13 Smoked Ham Hock
  • 1/4 Bay leaves
  • 1 cup Water
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 Cloves Garlic, Minced
  • 0.13 Cubanelle or jalapeno pepper, seeded and finely chopped
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Dried oregano
  • 0.09 teaspoon Salt
  • 0.13 tablespoon White wine vinegar or cider vinegar
Nutrition
value
65
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell