Cuban Black Bean Soup Recipe
Recipe By EatingWell
Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice.
4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Black Bean Soup Recipe
- 0.31 cup Dry black beans, soaked for 8 hours or overnight
- 1/4 Medium yellow onions
- 1/4 Medium Green Bell Peppers
- 0.13 Smoked Ham Hock
- 1/4 Bay leaves
- 1 cup Water
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Cloves Garlic, Minced
- 0.13 Cubanelle or jalapeno pepper, seeded and finely chopped
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Dried oregano
- 0.09 teaspoon Salt
- 0.13 tablespoon White wine vinegar or cider vinegar
Nutrition
value
value
65
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese1mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell