Slow Cooker Cuban Black Bean Chili Recipe

Recipe By Real Simple

This might be the easiest slow cooker black bean chili youll ever find. Be sure to look over your beans before adding them to the pot to remove any grit or tiny pebbles. No one loses a tooth on our watch A combination of beans, fire-roasted tomatoes, onion, bell pepper, and spices simmer away while you make the best part: the fried plantains. Sweet caramelized plantains are a delicious contrast to the earthy starchy beans. Look for plantains that are mostly black, a good indicator of their ripeness, but keep an eye on them in the skillet: ripe plantains are quite sweet and their natural sugars can burn quickly if you dont watch carefully.

4.6
14 Rating -
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8hr 20minstotal
8hr 20m.total
Slow Cooker Cuban Black Bean Chili
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ingredients serve

Ingredients for Slow Cooker Cuban Black Bean Chili Recipe

  • 0.17 pound Dried black beans
  • 0.17 can Fire roasted diced tomatoes, undrained
  • 0.17 Large white onion, chopped
  • 0.17 Large red bell pepper, chopped
  • 0.58 cup Vegetable Broth
  • 0.33 teaspoon Ground Cumin
  • 0.17 teaspoon Dried oregano
  • 0.17 Medium jalapeno chile, halved lengthwise
  • 0.33 teaspoon Kosher Salt, Divided
  • 0.33 tablespoon Canola oil
  • 1/4 tablespoon Apple cider vinegar
Nutrition
value
171
calories per serving
8 g Fat21 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple