Cuban Beef Picadillo Over Plantain Mash Recipe
Recipe By EatingWell
Ground beef cooked with tomatoes and briny olives can be found all over latin america. This is a favorite cuban variation served over plantains, starchy vegetables that look like giant bananas. You can also serve the picadillo over rice or potatoes, so this easy dinner recipe is versatile too.
4.3
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Beef Picadillo Over Plantain Mash Recipe
- 1/2 Green plantains, unpeeled
- 1/4 cup Hot water or as needed
- 1/2 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 1/2 teaspoon Olive oil
- 0.13 cup Finely chopped red or green bell pepper
- 1/4 Large Shallot, Finely Chopped
- 1/4 Large clove garlic, minced
- 0.19 pound 90% Lean Ground Beef
- 3/4 Plum tomatoes, finely chopped
- 1.50 Manzanilla olives, thinly sliced
- 1/4 teaspoon Capers, rinsed
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Salt
Nutrition
value
value
248
calories per serving
17 g Fat19 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein19g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A1068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell