Sweet Potato Kale and Barley Soup Recipe

Recipe By Slurrp

Sweet Potato Kale and Barley Soup is a hearty and nutritious soup that is packed with flavor. This soup features tender sweet potatoes, kale, and barley simmered in a flavorful vegetable broth. The combination of sweet and savory flavors makes this soup a comforting and satisfying meal. Serve it with crusty bread for a complete and wholesome dinner.

4.9
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50minstotal
50m.total
Sweet Potato Kale and Barley Soup
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Ingredients for Sweet Potato Kale and Barley Soup Recipe

  • 1/4 Sweet Potatoes, Peeled And Diced
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.13 cup Barley
  • 3/4 cup Vegetable Broth
  • 1/4 cup Kale, Chopped
  • 0.13 teaspoon Dried Thyme
  • 0.06 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Oil

Directions: Sweet Potato Kale And Barley Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and saut茅 onions and garlic until fragrant.
  • STEP 2.Add sweet potatoes, carrots, and celery to the pot. Cook for a few minutes until slightly softened.
  • STEP 3.Stir in barley, vegetable broth, and spices. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the barley is tender.
  • STEP 4.Add kale to the pot and cook for an additional 5 minutes until wilted.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the soup hot with crusty bread for dipping.
  • STEP 7.Enjoy!

Cooking Tips

  • You can substitute other leafy greens like spinach or Swiss chard for kale.
  • Feel free to add other vegetables like peas or corn for extra variety.
  • For a creamier soup, blend a portion of the soup using an immersion blender or regular blender.

Storage and Serving

  • Leftover soup can be stored in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
Nutrition
value
327
calories per serving
9 g Fat25 g Protein32 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    25g
  • Carbs
    32g
  • Fiber
    11g

MacroNutrients

  • Carbs
    32g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    2183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp