Zucchini Boats Recipe

Recipe By 12 Tomatoes

Weeknight dinners need to be quick and easy without compromising taste or quality. Weve got a few go-to meals in our recipe box that are perfect for the busy work week, and our stuffed zucchini boats are exactly what we turn to when life gets a little hectic. We like to use up all that extra zucchini that our gardens producing en masse by making stuffed zucchini boats. This way, we sneak some veggies into dinner and create a dish that everybody loves.

4.1
28 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Zucchini Boats
plan
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ingredients serve

Ingredients for Zucchini Boats Recipe

  • 3/4 Medium zucchini
  • 1/4 pound Ground mild italian sausage, turkey or chicken
  • 0.13 Medium yellow onion, chopped
  • 1/4 teaspoon Minced garlic
  • 1/4 cup Mozzarella cheese, grated
  • 0.06 cup Parmesan cheese, grated
  • 1/2 tablespoon Parsley, chopped
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
312
calories per serving
15 g Fat30 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    30g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    3mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes