Roman Chicken Recipe
Recipe By 12 Tomatoes
We love entertaining guests in our house, and one of our favorite tried and true dinner recipes is roman chicken. This hearty dish tastes like it took all day to make, but in reality, it cooks up in less than an hour and only uses one pan. Cant get much easier than that And who says you need an occasion for a meal like this? Make an ordinary weeknight feel special with a meal that will pep up those mid-week doldrums. Roman chicken is easy to prepare, and is full of a great combination of flavors that our family absolutely loves.
4.9
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roman Chicken Recipe
- 1 Medium boneless, skinless chicken breasts
- 0.13 pound Italian sausage, removed from casings
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 tablespoon Olive oil
- 1/4 Medium orange bell pepper, sliced
- 3/4 ounce Pancetta, chopped
- 1/2 Medium cloves garlic, minced
- 1/4 can Diced tomatoes with juices
- 0.19 cup Chicken stock
- 1/2 teaspoon Italian seasoning
- 1/2 tablespoon Fresh squeezed lemon juice
- 1 tablespoon Italian parsley, chopped
- 1/4 pinch Red pepper flake
- 1/4 Package quinoa, prepared according to package instructions
Nutrition
value
value
220
calories per serving
16 g Fat15 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat16g
- Protein15g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein15g
- Fiber1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes