Carrot and Broccoli Macaroni and Cheese Recipe

Recipe By 12 Tomatoes

We know how hard it is to get kids to eat their vegetables. Sometimes we dont want to eat them ourselves Thats why this twist on a classic recipe is perfect for finicky eaters. After all, who doesnt love macaroni and cheese? This kid-friendly dish has the added bonus of healthy carrots and broccoli to provide needed vitamins without sacrificing that taste we know and love. Its filled with cheesy goodness so no one even notices the vegetables hiding inside. This easy recipe can also be customized with other vegetables, such as cauliflower, so dont be afraid to experiment

3.5
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Carrot and Broccoli Macaroni and Cheese
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Ingredients for Carrot and Broccoli Macaroni and Cheese Recipe

  • 0.17 Head of broccoli, cut into florets
  • 1/2 piece Carrots, peeled and cut into
  • 0.17 Medium onion, chopped
  • 0.17 Clove of garlic, chopped
  • 0.17 Package whole wheat elbow macaroni
  • 2 ounce Sharp cheddar cheese
  • 0.17 tablespoon Butter, softened
  • 0.17 cup Milk
  • 0.17 cup Chicken
  • 0.17 tablespoon All purpose flour
  • 0.08 cup Panko breadcrumbs
  • 0.17 tablespoon Dijon mustard
  • 0.08 cup Grated parmesan cheese
  • 1/25 teaspoon Paprika
  • As required Salt and pepper, to taste
Nutrition
value
390
calories per serving
16 g Fat31 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    737mg
  • Iron
    3mg
  • Vitamin A
    1394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    551mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes