Italian Vegetable and Beef Soup Recipe

Recipe By 12 Tomatoes

When were looking for some flavorful italian food that goes beyond pizza and pasta, we turn to a pot of soup that we all love; its a simple, savory dish thats a meal unto itself. Our italian vegetable soup is ready to eat in just one hour and is packed with amazing flavor. Zucchini, potatoes and carrots add texture and nutrition, while herbs and spices whisk you away to the italian countryside. The best part is that the soup is inexpensive to make thanks to pantry and refrigerator staples. We guarantee youll love this hearty one-pot meal so much, you might decide to make it year round and not just during the colder winter months.

4
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Italian Vegetable and Beef Soup
plan
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ingredients serve

Ingredients for Italian Vegetable and Beef Soup Recipe

  • 0.13 pound Lean ground beef
  • 0.06 cup Yellow onion, diced
  • 1/4 Carrots, peeled and diced
  • 0.13 Medium sized zucchini, diced
  • 0.63 cup Vegetable broth
  • 1/4 Russet potatoes, peeled and diced
  • 0.13 can Diced tomatoes, with juices
  • 0.13 tablespoon Dried italian seasonings
  • 1/4-0.38 Cloves garlic, minced
  • 1/4 tablespoon Tomato paste
  • 0.06 cup Freshly grated parmesan cheese
Nutrition
value
316
calories per serving
13 g Fat37 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    37g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes