Eggplant Barley Stew Recipe
Recipe By 12 Tomatoes
Packed with protein and lots of veggies, this hearty eggplant soup is as nutritious as it is delicious, and it couldnt be any easier to make. With a total cooking and prep time of under an hour, its our go-to choice for busy days when we dont have hours to spend in the kitchen plus its good for us We added a quick side of fresh bread for the perfect complement to this soup, but you could easily just add a fresh salad into the mix and be good to go. Either way, check this yummy soup out
3.8
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Barley Stew Recipe
- 1/4 inch 2 medium eggplants, peeled and cut into cubes
- 1/4 Yellow onion, diced
- 1/2 Garlic cloves, peeled
- 1/2 tablespoon Extra virgin olive oil
- 1/4 can Crushed tomatoes
- 1 cup Low sodium chicken broth
- 0.13 cup Lentils
- 0.38 cup Barley
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried basil
- As required Salt and pepper, to taste
- As required Parsley, for garnish
Nutrition
value
value
512
calories per serving
14 g Fat42 g Protein48 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein42g
- Carbs48g
- Fiber15g
MacroNutrients
- Carbs48g
- Protein42g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus344mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes