Creamy Cauliflower Soup Recipe

Recipe By 12 Tomatoes

We love chowder in this house. Theres something so great about a belly-warming bowl of creamy soup, and this recipe takes it to a whole new level with the addition of cheddar cheese and bacon. Whats even better is this hearty chowder uses grated cauliflower instead of the traditional potato base. This makes it extra rich and creamy, and the flavor is great.

3.9
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Creamy Cauliflower Soup
plan
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ingredients serve

Ingredients for Creamy Cauliflower Soup Recipe

  • 0.67 cup Grated cauliflower
  • 0.17 teaspoon Onion powder
  • 0.17 stalk Celery , grated
  • 0.33 Garlic cloves, minced
  • 0.33 tablespoon Fresh cilantro, finely chopped
  • 0.17 tablespoon Fresh parsley, finely chopped
  • 1.33 ounce Cooked bacon, chopped and divided; 1/2 for soup, 1/2 for topping
  • 0.33 tablespoon All purpose flour
  • 1/2 tablespoon Unsalted butter
  • 0.33 cup Milk
  • 0.33 cup Vegetable broth
  • dash Several dashes hot sauce
  • 2.67 ounce Cheddar cheese, shredded and divided; 12 ounces for soup, 4 ounces for topping
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Pepper
Nutrition
value
297
calories per serving
11 g Fat19 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    2mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes