Cowboy Casserole Recipe

Recipe By 12 Tomatoes

We love finding dinners that take us back to our childhood favorites, and this cowboy casserole really does the trick. This dinner is a fun take on shepherds pie. It has a layer of browned beef and corn in a creamy mushroom gravy, but instead of mashed potatoes, this creative meal uses frozen tater tots topped with plenty of melted cheese.

4.3
25 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Cowboy Casserole
plan
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ingredients serve

Ingredients for Cowboy Casserole Recipe

  • 0.17 Package frozen tater tots
  • 0.17 pound Ground beef
  • 0.17 cup Cheddar cheese, shredded and divided; 1/2 for filling and 1/2 for top
  • 0.17 Medium yellow onion, chopped
  • 0.17 can Corn, drained
  • 0.17 can Cream of mushroom soup
  • 1/25 cup Sour cream
  • 0.08 cup Milk
  • 0.33 Medium garlic cloves, minced
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
Nutrition
value
262
calories per serving
17 g Fat24 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    3mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    324mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes