Cheesy Squash and Beef Casserole Recipe

Recipe By 12 Tomatoes

Meat and potatoes is a go-to favorite when our hungry bunch wants a hearty meal. And as much as we love a good starch served with meat, like pasta or potatoes, there are some super delicious alternatives out there that are just as satisfying. A great potato or pasta substitute is squash. Yellow squash and green zucchini are hearty and almost meaty in texture. We love the sweet flavor of the yellow squash, and theyre our favorite way to swap out the usual starch routine for something a little more colorful with great texture and flavor. This cheesy and meaty squash casserole is a perfect example. We used fresh herbs italian herbs, along with mozzarella and parmesan cheeses for a hearty, lasagna-like flavor. Its warm, hearty and full of flavor, and everyone really enjoyed it A little tweak here and there can turn a conventional meal into a revived classic.

4.8
21 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Cheesy Squash and Beef Casserole
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ingredients serve

Ingredients for Cheesy Squash and Beef Casserole Recipe

  • 0.17 pound Lean ground beef
  • 0.17 cup Mozzarella cheese, shredded
  • 0.08 cup Parmesan, grated
  • 0.17 pound Yellow squash, cubed
  • 0.17 Small yellow onion, finely chopped
  • 0.17 can Tomato sauce
  • 1/25 teaspoon Kosher salt
  • 0.33 Medium cloves garlic, minced
  • 0.17 tablespoon Fresh basil, finely chopped
  • 0.17 tablespoon Fresh oregano, finely chopped
  • 0.17 tablespoon Fresh thyme, finely chopped
  • 1/25 teaspoon Black pepper
Nutrition
value
292
calories per serving
16 g Fat26 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    26g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    7mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes