Cajun Chicken and Rice Casserole Recipe

Name: Cajun Chicken And Rice Casserole Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By 12 Tomatoes

This delicious, filling, low-calorie cajun casserole with chicken and rice is sure to heat up any weeknight dinner. The best part about this recipe is that most people already have everything they need to make it at home.

3.6

16 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Cajun Chicken and Rice Casserole Recipe

1/4 pound Chicken breast, boneless and skinless, cut into chunks
1 cup Chicken broth, low sodium
1/2 cup Long grain white or wild rice
1/4 cup Frozen peas
1/4 Onion
1/4 Red bell pepper, medium, chopped
0.13 teaspoon Garlic powder
0.13 teaspoon Smoked paprika
0.13 teaspoon Cayenne pepper
0.13 teaspoon Dried thyme
3/4 Bacon slices
1/2 teaspoon Canola oil
1/2 tablespoon Tomato paste
As required Salt and pepper, to taste
As required Fresh parsley, for garnish

Nutrition
value

814

calories per serving

19 g Fat70 g Protein85 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
70g
Carbs
85g
Fiber
8g

MacroNutrients

Carbs
85g
Protein
70g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
539mg
Selenium
53mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes