Brussels Sprouts and Pancetta Egg Bake Recipe

Name: Brussels Sprouts And Pancetta Egg Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By 12 Tomatoes

We love to kickstart a busy saturday with this warm and hearty breakfast bake. Its not too heavy, but its incredibly filling, and its a cinch to throw together. We love to wake up with such an incredible combination of flavors

4.2

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Brussels Sprouts and Pancetta Egg Bake Recipe

3/4 ounce Pancetta, diced
1/2 pound Brussels sprouts, halved
1 Large eggs
1/2 tablespoon Olive oil
1/2 Medium garlic cloves, minced
1/2 tablespoon Parmesan cheese, grated
0.06 teaspoon Crushed red pepper flakes
0.38 teaspoon Fresh cracked pepper, divided
1/4 teaspoon Kosher salt, divided

Nutrition
value

256

calories per serving

13 g Fat19 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
13g
Protein
19g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
19g
Fiber
10g

Fats

Fat
13g

Vitamins & Minerals

Calcium
211mg
Iron
5mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
365mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes