This is an amazing dish. It’s so easy, yet so elegant. The veggies steam the fish from the bottom, and covering the fillets with a crunchy topping keeps them moist. —Kelly Remington, Arcata, California.
0.17 Each medium green, sweet yellow and red peppers, chopped
0.17 cup Chopped leeks
0.08 cup Chopped celery leaves
0.33 Garlic cloves, minced
1 Red snapper fillets
As required Topping
0.08 cup Panko Bread Crumbs
0.08 cup Coarsely crushed baked parmesan and tuscan herb potato chips
1/25 cup Grated Parmesan Cheese
0.08 teaspoon Salt
0.08 teaspoon Paprika
1/25 teaspoon Cayenne pepper
1/25 teaspoon Pepper
0.33 tablespoon Butter, melted
Nutrition value
143
calories per serving
2 g Fat10 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
200mg
Iron
2mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment