This is an amazing dish. It’s so easy, yet so elegant. The veggies steam the fish from the bottom, and covering the fillets with a crunchy topping keeps them moist. —Kelly Remington, Arcata, California.
1 Each medium green, sweet yellow and red peppers, chopped
1 cup Chopped leeks
1/2 cup Chopped celery leaves
2 Garlic cloves, minced
6 Red snapper fillets
As required Topping
1/2 cup Panko Bread Crumbs
1/2 cup Coarsely crushed baked parmesan and tuscan herb potato chips
1/4 cup Grated Parmesan Cheese
1/2 teaspoon Salt
1/2 teaspoon Paprika
1/4 teaspoon Cayenne pepper
1/4 teaspoon Pepper
2 tablespoon Butter, melted
Nutrition value
143
calories per serving
2 g Fat10 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
200mg
Iron
2mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment