Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche Recipe
Total time: 95 min
Yield: 8
Cuisine: French

Recipe By Australia’s Best Recipes

A great vegetarian dish with many options.

4.2

26 Rating -

Rate

Non Vegdiet

1hr 35minstotal

30minsPrep

1hr 5minsCook

1hr 35m.total

30m.Prep

1hr 5m.Cook

plan

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ingredients serve

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Ingredients for Crustless Spinach Quiche Recipe

0.13 Onion chopped large
0.38 Garlic Cloves
1/4 Potatoes diced medium
0.09 cup Milk
1/2 Eggs Large
0.06 teaspoon Salt and pepper *to taste
0.06 cup Self-raising flour
0.13 cup Cheese grated
0.13 Zucchini grated medium
18.75 gram Baby spinach roughly chopped washed
0.13 Tomato medium sliced

Nutrition
value

145

calories per serving

7 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
163mg
Iron
2mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
158mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes