Crustless Spinach Quiche Recipe
Recipe By The Spruce Eats
I love crustless quiches because they're easy to prepare and they make a delicious high protein meal. The ingredients in this flavorful spinach quiche include cheddar cheese, bacon, and seasonings. Serve this quiche with a cup of soup, baked beans, or a simple tossed salad for a fabulous lunch, brunch, or evening meal. Feel free to saute 1/2 to 1 cup of sliced fresh mushrooms with the onions.
4.3
27 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crustless Spinach Quiche Recipe
- 1 Thick slices bacon
- 0.13 cup Onion
- 1/4 Package fresh spinach
- 1/4 cup Cheddar or a cheddar jack blend
- 0.31 cup Milk, low fat
- 0.06 cup All purpose flour
- 1.25 Large eggs
- 1/4 Large egg white
- 0.06 teaspoon Pepper
- 0.19 teaspoon Salt
- 0.06 teaspoon Onion powder
- pinch Pinch leaf oregano
Nutrition
value
value
201
calories per serving
12 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium157mg
- Iron2mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium32mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats