Crustless Spinach Quiche Recipe

Recipe By Slurrp

This crustless spinach quiche is a healthy and delicious option for breakfast or brunch. Packed with nutritious spinach, eggs, and cheese, it is a satisfying and flavorful dish. The absence of a crust makes it lighter and lower in calories, while still providing all the flavors of a traditional quiche. Serve it warm or at room temperature, and enjoy the creamy texture and savory taste.

3.8
10 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
Crustless Spinach Quiche
plan
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ingredients serve

Ingredients for Crustless Spinach Quiche Recipe

  • 1/2 cup Fresh Spinach, Chopped
  • 3/4 Large Eggs
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.03 teaspoon Nutmeg
  • 0.13 cup Shredded Cheese
  • 0.06 cup Diced Onion

Directions: Crustless Spinach Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a pie dish.
  • STEP 2.In a large skillet, sauté the spinach until wilted. Remove from heat and let it cool.
  • STEP 3.In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
  • STEP 4.Add the cooled spinach, cheese, and onion to the egg mixture. Stir well to combine.
  • STEP 5.Pour the mixture into the greased pie dish and smooth the top.
  • STEP 6.Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown on top.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Slice and serve the crustless spinach quiche warm or at room temperature.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the cooked spinach before adding it to the egg mixture.
  • Feel free to add other vegetables or cooked bacon to the quiche for extra flavor and variety.
  • You can use a combination of different cheeses, such as cheddar, mozzarella, or feta, to customize the taste.
  • Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quiche in the oven or microwave before serving.

Storage and Serving

  • Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quiche in the oven or microwave before serving.
  • Serve the crustless spinach quiche warm or at room temperature as a breakfast or brunch dish.
  • It can be enjoyed on its own or served with a side salad or fresh fruit for a complete meal.
Nutrition
value
152
calories per serving
8 g Fat12 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp