Crustless Spinach And Gruyere Quiche With Prosciutto Recipe

Recipe By Slurrp

This crustless spinach and Gruyere quiche with prosciutto is a delicious and healthy twist on the classic quiche. The combination of creamy Gruyere cheese, savory prosciutto, and nutritious spinach creates a flavorful and satisfying dish. Without the crust, this quiche is lower in calories and carbohydrates, making it a great option for those following a low-carb or gluten-free diet. Serve it for breakfast, brunch, or even dinner, and enjoy the rich and cheesy goodness without the guilt!

4.3
22 Rating -
Rate
Non Vegdiet
6hr 28minstotal
3hr 14minsPrep
3hr 14minsCook
6hr 28m.total
3hr 14m.Prep
3hr 14m.Cook
Crustless Spinach And Gruyere Quiche With Prosciutto
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ingredients serve

Ingredients for Crustless Spinach And Gruyere Quiche With Prosciutto Recipe

  • 0.13 tablespoon Olive Oil
  • 1/2 ounce Prosciutto, Chopped
  • 1/2 cup Fresh Spinach, Chopped
  • 3/4 Large Eggs
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.19 cup Shredded Gruyere Cheese

Directions: Crustless Spinach And Gruyere Quiche With Prosciutto Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the chopped prosciutto and cook until crispy, about 5 minutes.
  • STEP 3.Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside.
  • STEP 4.In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the shredded Gruyere cheese.
  • STEP 5.Spread the cooked prosciutto and spinach mixture evenly in the greased pie dish. Pour the egg and cheese mixture over the top.
  • STEP 6.Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown on top.
  • STEP 7.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 8.Serve warm or at room temperature. This crustless spinach and Gruyere quiche with prosciutto can be stored in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to thoroughly squeeze out any excess moisture from the spinach before adding it to the skillet. This will prevent the quiche from becoming watery.
  • Feel free to customize the quiche by adding other ingredients such as sautéed mushrooms, diced bell peppers, or caramelized onions.
  • For a vegetarian version, omit the prosciutto and add some sun-dried tomatoes or roasted red peppers for extra flavor.
  • Serve the quiche with a side salad or fresh fruit for a complete and balanced meal.

Storage and Serving

  • Store any leftovers of the quiche in an airtight container in the refrigerator.
  • To reheat, place a slice of quiche in the microwave for about 30 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes.
  • Serve the quiche as a main dish for breakfast, brunch, or dinner, or cut it into smaller pieces for appetizers or party snacks.
Nutrition
value
268
calories per serving
16 g Fat19 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    6mg
  • Vitamin A
    2945mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    232mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    286mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp