Crustless Sausage and Spinach Quiche Recipe

Recipe By Skinny Taste

This crustless sausage and spinach quiche with italian chicken sausage, spinach, havarti, and parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

4.1
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Crustless Sausage and Spinach Quiche
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ingredients serve

Ingredients for Crustless Sausage and Spinach Quiche Recipe

  • As required Cooking spray
  • 1/2 Links sweet italian turkey or chicken sausage, removed from casing
  • 2 ounce Bag baby spinach
  • 0.17 cup Grated light havarti or cheddar
  • 1/25 cup Grated parmesan cheese
  • 0.11 cup 2% milk
  • 1/25 cup 1/2 and 1/2 cream
  • 0.83 Large eggs
  • 0.13 teaspoon Kosher salt
  • 1/50 teaspoon Ground black pepper
  • pinch Pinch freshly grated nutmeg
Nutrition
value
194
calories per serving
11 g Fat17 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    3mg
  • Vitamin A
    1525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste